SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotrans

Red light therapy offers a non-invasive way of improving skin appearance, as well as. This treatment involves exposing the skin to specific wavelengths, which can promote collagen production, reduce wrinkles, and boost overall skin tone. Users of red light therapy experience positive results in their skin's texture after just a few applications. U